Body Well is an 8 week session designed to help busy women transform their body from the inside out. This program is perfect for ALL Moms. As moms ourselves we understand the set backs and hesitations, as there WILL BE sleepless nights, sick kids, days you will be out of town, days you will be celebrating a birthday. We get it! We will guide you thru it all to help you stay the course.

VIRTUAL KICK OFF WED September 17th @ 7pm

Session dates: 9/21 - 11/15

ONLY ACCEPTING 10 MOMS, so sign up now

First 5 members receive exclusive BW Fall Merch

"To say Body Well has changed me is an understatement. I lost weight and I lost inches, but I am less concerned about what I lost and prouder of what I gained." - FIT4MOM North Indy Member

Right now you might be feeling:

  • Lost
  • Overwhelmed
  • Burnt Out
  • Defeated
  • Discouraged
  • Frustrated
  • Nervous

These are normal thoughts and feeling, let's help you get on track to feeling more like yourself with the help of a FIT4MOM Body Well coach. You can ADD ON Body Well to your current plan, pass or Run Club for $199

For 8 weeks we will give you the accountability, support, tools & resources:

  • to get control over your stress eating & food guilt

  • to help you create healthy sleep habits & boundaries

  • to design a routine that fits your current life

  • to love your body

  • to lose inches/pounds

  • to gain strength

  • to gain more energy

  • to gain more confidence

Body Well coaching includes:

  • FIT4MOM Resource Guide

  • Body Well Basics to print out

  • Seasonal recipe E-plan

  • Weekly e-mails

  • Daily check ins

  • Personal coach and guidance

  • Mid Session Virtual group wellness check with guest speaker

  • End of Session Celebration

VIRTUAL KICK OFF Thursday September 18th @ 7pm

Session dates: 9/21 - 11/15

ONLY ACCEPTING 10 MOMS, so sign up now

First 5 members receive exclusive BW Fall Merch

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Body Well

8 week transformational session with a personal coach to help you reach your unique goals

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Real Food

Seasonal recipes and food prep virtual call with a RD

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Feel Good Movement

find a schedule and stick to it

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Small Group Accountabilty

Camaraderie and Support

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Recharge

find a nightly routine and tips to destress

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Exclusive Merch

for the first 5 moms to join

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