Body Well is an 8 week session designed to help busy women transform their body from the inside out. This program is perfect for ALL Moms. We know there will be sleepless nights, sick kids, days you will be out of town, days you will be celebrating a birthday. We will guide you thru it all!
"To say Body Well has changed me is an understatement. I lost weight and I lost inches, but I am less concerned about what I lost and prouder of what I gained." - FIT4MOM North Indy Member
Right now you might be feeling:
- Lost
- Overwhelmed
- Burnt Out
- Defeated
- Discouraged
- Frustrated
- Nervous
These are normal thoughts and feeling, let's help you get on track to feeling more like yourself with the help of a FIT4MOM Body Well coach. You can ADD ON Body Well to your current plan, pass or Run Club for $199
For 8 weeks we will give you the accountability, support, tools & resources:
to get control over your stress eating & food guilt
to help you create healthy sleep habits & boundaries
to design a routine that fits your current life
to love your body
to lose inches/pounds
to gain strength.
to gain more energy
to gain more confidence
Body Well coaching includes:
FIT4MOM Resource Guide
Body Well Basics to print out
Seasonal recipe E-plan
Weekly e-mails
Daily check ins
Personal coach and guidance
Mid Session Virtual group wellness check with guest speaker
End of Session Celebration
NEW TO THIS SESSION - We are going on a "road trip" and gaining BODY WELL Buddies from our friends across the Nation (optional perk)
VIRTUAL KICK OFF Sunday January 12th @ 3pm
Session dates: 1/12 - 3/8
ONLY ACCEPTING 10 MOMS, so sign up now
